The Chrysalis Effect

Supporting You To Come Home to Your True Nature

Explore EFT

EFT for Emotional Regulation & Self-Connection

Gentle support for your nervous system, emotions, and inner clarity.

Practice

Healing at Your Fingertips

A self-led practice that helps you return to calm, clarity, and Self.

Regulation

Nervous System Regulation

Supports your body to shift from stress into rest and safety.

Integration

Emotional Integration

Meet what you feel with compassion—softening patterns and creating relief.

Perspective

Beliefs & Perspective

Gently rewires old stories and opens space for new possibilities.

Grounding

Energy & Grounding

Helps stagnant energy move so you feel more connected and at home within you.

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workshops & Offerings

Come home to your True Nature with a range of Creative Workshops and Movement offerings.

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Collections

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Courses

Testimonials

Working with Milla feels like a long, deep, much needed exhale. She holds a space that feels safe, warm, caring and peaceful.

Every session with Milla helps me return to my body, let go of the mind chatter, and move gently into the slower rhythm of my own being.

I’ve had the gift of working with her many times, and each time she supports me to come back to presence, calm, and connection with myself and my body.

One particularly memorable session I came to her with intense, itchy, sore redness on my face. I was in 10/10 discomfort with what felt like a thousand needles pressing into my skin. I felt panicked, stressed and desperate.

Within 20 minutes of tapping with Milla I felt grounded in my body, relaxed and clear of these symptoms. It was a beautiful and heartfelt session.

Whether you’re looking to work through something specific, shift how you feel in your body, or simply come home to yourself more deeply, I couldn’t recommend a session with Milla more highly.

-Jen


  • Wholistic

    Milla is the best EFT practitioner I have ever been to. I am amazed at her intuition in each session and love how she seamlessly incorporates other modalities she’s learnt like meditation & breathing techniques. Her sessions are gentle but get to the root of the issue, every time I leave feeling lighter and the shift in perspectives I have give me so much freedom moving forward in my life - Bella


  • Nurturing & Empowering

    Milla is Magic ✨

    She naturally creates a nurturing space for you to drop in and connect back to yourself. Her grounded being is rooted in truth as she takes you on a journey of coming back to self and all the layers within. 

    She is calm yet inspired to share this beautiful modality of EFT. Her passion & belief fills up the space, you can truly feel the love she holds for this practice 🙏🏽

    I felt held, seen, supported & gently encouraged to go into whichever layers were calling to be uncovered. Unlike other holistic modalities I now have a tool that I can literally 'tap' into at any point in my day. I don't need to see anyone, have anything, be anywhere! I can just simply sit and tap into my nervous system. 

    We had our session 4 months ago and to this day I have utilised tapping to self regulate. 

    - Arliah

  • Ongoing & Sustainable

    The EFT tapping session with Milla has been thoroughly transformative for me. I felt embraced and accepted in my individual needs, and supported through understanding the practice. Coming out of the session I felt that I had truly learnt something valuable to my mental wellbeing. Through practicing weaving intention into the practice of EFT, I have been better able to immerse myself into tapping. I now practice tapping both at home and when I'm starting to feel overwhelmed in public. My time with Milla has made an ongoing and sustainable positive impact on my inner world ✌️

    -Micah 

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