Free Meditation | Uncover Your Intention

This Intention Meditation is a free gift to you. Intentions are an integral part of my practice and life, helping me direct my energy. This 5 minute meditation helps to create space within, allowing your true desires to surface.

Where your focus goes, energy flows.

There are so many ways you can use this meditation, some of my favourites are: 

• In morning to start the day
• Before a yoga practice 
• On the New Moon
• Before a holiday or intentional break 
• For your business
• To make decisions 
• When spending time in nature 
• In ritual 

Thanks so much for being here! If you're looking for more meditations to add to your tool kit you can follow me on Insight Timer; the #1 meditation app for sleep, anxiety and stress.